How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Forming Healthy Habits
Anybody can build healthy habits; they just need to know how to do it effectively. Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.
Join Healthy for GoodTM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
My Life Check® and Life's Simple 7®
My Life Check is a health assessment and improvement tool that encourages you to take actions and form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.